Tag: mental health

Let’s Talk About Trauma – A Wound That Never Fully Heals

In this Tedx Talk, High school senior Matilde Antunes shares both the psychology and biology between trauma. Matilde shares her own personal narrative of growing up in a broken home. At five years old her parents divided and forced her siblings to pick sides as well as years of hatred and fights between the parents. Such experiences led her to develop depression as well as trauma that prevailed and stayed with her throughout her life. Matilde refers to this experience and trauma in general as a “wound that never fully heals.” She then discusses the importance of breaking the stigma surrounding trauma and mental health generally through the power of vulnerability and connectivity. This video could be utilized within a classroom setting to explore the psychology behind childhood trauma as well as a way to expand on the causes of trauma.

Visual and narrative comprehension of trauma

“This article argues that though art is assumed to be useful as an intuitive means of representation, its usefulness in offering insight into trauma depends on accompanying narratives. Four artists’ works considered herein illuminate how the synergistic interplay between art and expository input from personal narratives can augment comprehension of trauma”. This article includes artwork from Luzene Hill, David Wojnarowicz, Tania Love Abramson. Luzene Hill’s work, Retracing the Trace, depicts their experience with rape and the silencing of women within our society. The art installment shows her body lying on the ground with blood red knots scattered around her body. This article could be used in a class discussion based on how trauma can be made tangible and expressed through mediums such as art.

I Have Congenital Heart Disease So I Created These Comics To Show What My Life Is Like

This is a series of short comics depicting what it is like to live with congenital heart disease (CHD). There are eight multipanel topics: “Mornings,” “Transmissions,” “To do list,” “Kind of works,” “Behavior,” “Stairs,” “Too Young,” and “More than enough.” They all portray this person’s heart as an anthropomorphized character sabotaging their health in frustrating and unpredictable ways, like that of a misbehaving child. Each comic has a caption underneath giving more context than the minimal dialogue provides. The series is honest, comedic, and ultimately inspiring. The author explains how they seek to demystify CHD and debunk stigmas around young people having heart disease or getting pacemakers as well as not “looking sick.” This would fit in well into a class on graphic narratives to teach about the advocacy through illustration and how to write effective dialogue, a premed class teaching about heart disease to provide a patient perspective on the social difficulties of living with it, or a class discussing rhetoric of illness stereotyping to better understand why and how some diseases become more stigmatized than others.

Reclamation

This collection of short stories contains a variety of fictional narratives, some more directly related to healthcare than others, but all worth a read. In her foreword, Roxanne Gay characterizes the anthology as one in which “writers imagine what a culture of health might look like. They imagine the dire consequences for humanity if we don’t start building a true, widely accessible culture of health.”

One particular story that directly addresses health themes is a graphic narrative entitled “Reclamation” which tells the story of a Native American teenage boy struggling with absent parents, mental health issues, and self harm. One night he decides to run away from home and he encounters a horse, who he follows back to an old Native American man who is sitting in a field. The man asks him what is wrong and he shares his feelings of being lost and alone. The man shares wisdom of how he connected with his identity and heritage by spending time with horses, and starts teaching the boy how to ride a horse. The connection to the horses reveals a significant tie with the land that was taken from Native Americans, as well as a deep sense of community and freedom. We then see a time jump into the future, when the boy has become an elder advisor sharing wisdom just like the man who changed his whole life path, and quite possibly saved his life. It is an inspiring story touching on various important topics such as adolescent mental health, cultural belonging, the connections between cultural trauma and individual health, and how we can overcome obstacles in the most unexpected ways. This story would fit well into a cultural anthropology class, a mental health class, a class on Native American healthcare, or a graphic health narrative class. Because of its short length, it would work best as an in class reading to then discuss afterward. It could also work in conjunction with a more informational reading on Native American ideology or spirituality, or perhaps another story from a different cultural group on how to cope with mental health issues.

Hyperbole and a Half: Unfortunate situations, flawed coping mechanisms, mayhem, and other things that happened.

This is a graphic memoir written by a comedic blogger, divided into chapters that retell various life experiences in words and digital drawings, ranging from sibling relationships to unruly dogs to childhood memories to unconventional methods of dealing with depression. Brosh has experienced depression throughout her life, and this is a topic she digs into candidly in her book.

Selected chapters of this book could be used as brief, accessible readings in a class on mental illness or in a training for health care providers. A follow up assignment could invite students to make graphic narratives of their own and could invite discussion of how humor can be used to make difficult topics less taboo.

Bullet journaling to save a life

An African American woman at a predominantly white institution is diagnosed with bipolar disorder. Along with therapy, she works through her struggles with various mindfulness strategies, including a method described by Ryder Carroll as “bullet journaling.” Her story encourages consideration of writing as a mental health practice, describes the author’s adaptations of the bullet journal technique, and contains links to a TED talk and a book that go into more detail about this particular approach to intentionality. Useful starting point for talking about therapeutic (and general mental health maintenance) uses of writing. Glances of POC experiences in PWI’s, though not much detail.

Maldita Depresion

This poem (~30 lines) describes depression from the inside, emphasizing the writer’s frustration that her depression is impacting her writing. She describes her feelings by saying that the world is cold, but she doesn’t have a coat. She wants to feel the world’s beauty, but she doesn’t see any heart or soul in the world around her. She finishes the poem wondering if she will wake up tomorrow. The poem is constructed around concrete imagery that makes it accessible to intermediate Spanish readers and above. It could be a useful writing prompt or discussion starter in poetry, composition or conversation courses, as well as storytelling groups or workshops.

Graphic Medicine: Ill-conceived and well drawn.

An online collection of graphic medicine texts and teaching resources for introducing graphic medicine to different audiences: high school grades 7-10, undergraduates. Features a well-designed module “Comics for health and medicine,” organized as an introduction to graphic medicine for undergraduates. The module offers outlines for 7 class sessions, links to suggested readings (graphic texts as well as reference material such as PubMed), discussion questions, activities and assignments, adapted from a Penn State College of Medicine course offered to fourth year medical students. Also offers a lesson plan for grades 7-10.

Esto es lo que sientes cuando tienes depresión

Barbara Stepko details the experience of five people with depression. One of these is Nita Sweeney. As a child, Nita felt that she lived with an immense melancholy that prevented her from functioning. These feelings stayed with Nita throughout her professional years. Her grave feelings weighed on her until she made a plan to take her life. She was stopped by a call from her therapist. Because of this professional, Nita spent time in the hospital and used writing, running, and medications to stabilize herself. Useful for community groups to discuss stigma of seeking help for mental illness.

Testimonio personal sobre el Trastorno de Ansiedad Generalizada

An anonymous source discusses her experience as a young woman with anxiety. As a child, she began to have recurring thoughts of situations that had never occurred, e.g. fears of being late for class made her unable to sleep. Doctors assumed her only problem was insomnia, without probing for anxiety. Appropriate for upper intermediate classes or community groups to discuss taboo of admitting mental illness, describes various forms of anxiety and offers suggestions for alleviating symptoms.