The Body Keeps the Score
“The Body Keeps the Score” is a book written by Dr. Bessel van der Kolk, a psychiatrist and trauma expert. The book explores the impact of trauma on the body and the ways in which the body stores and remembers traumatic experiences. Dr. van der Kolk emphasizes the interconnectedness of the mind and body in the experience of trauma, challenging traditional views that focus solely on psychological aspects. The book delves into various therapeutic approaches and modalities that can help individuals recover from trauma, including neurofeedback, yoga, and EMDR (Eye Movement Desensitization and Reprocessing). It also discusses the author’s own experiences working with trauma survivors and presents case studies, specifically with children that illustrate the challenges and successes in treating trauma. This book could be used to explore from both a scientific and narrative perspective how trauma presents itself and actually layers the body. It could aid in discussions based around how one heals from trauma and how to give trauma informed care.